the yummie journal
real talk on menopause, gut health, weight and everything women are told to just live with. no fluff, no shame.
that glass of wine and your 3am wake-up: what nobody tells you
You pour one glass to unwind, and hours later you are wide awake staring at the ceiling. It is not in your head. Here is what alcohol quietly does to your sleep, your mood and your hormones after 40, and the small swaps that actually help.
read the story →why you look six months pregnant by dinner (and it is not what you ate)
Flat in the morning, puffy by night. The real reasons behind daily bloating, and why cutting more foods is rarely the fix.
read more →everyone is on the jab. here is what happens when you stop
The part no one posts about: the weight coming back, the muscle you lose, and how to protect your body through it.
read more →"it is just your age": the sentence that made a million women give up
Exhausted, foggy, not yourself, and told it is normal. Why so many women stop asking for help, and why they shouldn't.
read more →the five minute morning that changed how these women feel all day
No cold plunges, no two hour routines. Small, doable habits that stack up, and the one most women skip.
read more →shelves full of serums and still dull by 3pm
Why glowing skin often starts with your gut and your sleep, not your tenth product. What Korean beauty gets right.
read more →wide awake at 3am again? your hormones might be the reason
That specific middle of the night wake-up has a pattern. What is behind it, and gentle ways to sleep through again.
read more →
bundle your gummies,
save up to 25%
mix what your body needs. two bags plus one free, on every order.
bundle & save